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1:1 Five Week Wellbeing Package

"Empowering people to lead their heathiest, happiest lives"



Stressed, overwhelmed, too busy, lacking work life balance, feel like you’re burning out, poor sleep?

Have you answered YES to any of these? Connect and Care can help:


Simple, fun & practical 

Personalised activity based programming

Results driven 

Utilising five ways to wellbeing framework 


10 minutes free consultation 

5 x 1 hour weekly online sessions via zoom

Follow up email after each session 

2 x personalised motivational messages between sessions

Benefits Include:

Reduced stress and anxiety 

Greater focus and clarity

Improved sleep

Increased energy and vitality

Increased self awareness 

Gain more time

Happier, healthier everyday living

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