1:1 Five Week Wellbeing Package

"Empowering people to lead their heathiest, happiest lives"

Why?

Stressed, overwhelmed, too busy, lacking work life balance, feel like you’re burning out, poor sleep?

Have you answered YES to any of these? Connect and Care can help:

What?

Simple, fun & practical

Personalised activity based programming

Results driven

Utilising five ways to wellbeing framework

How?

10 minutes free consultation

5 x 1 hour weekly online sessions via zoom

Follow up email after each session

2 x personalised motivational messages between sessions

Benefits Include:

Reduced stress and anxiety

Greater focus and clarity

Improved sleep

Increased energy and vitality

Increased self awareness

Gain more time

Happier, healthier everyday living